Smokers can attest that to quit smoking is not an easy change of lifestyle to take. It is a fact that smokers who are deciding to scrap the habit of smoking will be facing several personal challenges such as mental obstacles and bouts of depression, relationship challenges, extra stress, and others before totally getting rid of being a smoker.
There is the good news luckily that these effects from the nicotine withdrawal is only temporary in giving the smoker negative effects on his or her mental health. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.
You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. The health benefits when you quit smoking are tremendous, from a decreased risk of lung cancer and heart disease, to better teeth, skin, hair and nails Not only will you have positive effects on your physical health, the person who stops smoking will importantly have many positive effects on his or her mental health and overall well-being.
As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. If you are familiar with the nicotine effects on your body, you will not be surprised with the result of these studies because you would know that the nicotine drug can stabilizes mental illnesses of people from anxiety to depression and can temporarily calm the nerves.
But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.
Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. To kick the habit today, vaping is one example that can help the smoker stop the habit of smoking. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.