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What to Know About Essential Oils Essential oils are a totally natural plant compound with a bunch of different uses for increasing your health and well being. Each oil comes from a different plant and has it’s different effects on the body. Some essential oils provide a mood boost just by being a scent in the room, while others can be used as dietary supplements. Here are some of the more popular essential oils and what they can be used for. One very popular essential oil is eucalyptus oil, which could come from one of the many different varieties of eucalyptus trees out there. Eucalyptus oil has a very bold and recognizable smell, and its strength makes it a good option for rubbing on the chest to break up a cold, giving an energy boost, relieving body aches, and even working as an insect repellent. Essential oils can also be great for creating a relaxing environment, and one of the favored oils for that is lavender. Lavender can help you fall asleep faster and sleep more soundly when it is sniffed before bed. Even acne and other skin issues are no match for the anti-bacterial and anti-fungal properties of the lavender essential oil. People with digestive system upset can also make use of lavender to help calm things down. Lemon is one of the most recognizable essential scents since it is used to widely in commercial products. Lemon has a very fresh scent and also has microbial properties so its good at cleaning germs on both the body and in the home. A lot of people taken lemon internally since it can kill germs and also help to speed up weight loss.
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Peppermint is another must have essential oil when you are dealing with anything related to the digestion system. Many people are familiar with taking peppermint internally, but it can also be used externally as well to deal with pain or inflammation having to do with the muscles or the skin. The essential oil of peppermint is also effective at getting rid of parasites internally as well as externally, whether they’re from something that was eaten or somehow latched on the skin. Peppermint can also be used to stay healthy and to prevent getting things like the flu.
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There are many more essential oils out there, but this gives you an idea about the wide variety of uses that they can be available for. Health and wellness can be increased dramatically with the use of all natural essential oils without much risk of anything negative. When you want to be in control of your health, using essential oils can be a great way to do it.