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What Happens When You Quit Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, important to note that leaving smoking has a lot of effects. Stopping smoking can be both bad and good. The most important thing is to note the effect on your body when you quit smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. several benefits come with quitting the habit. The ones listed are supposed to encourage you to stop the bad habit of smoking.

The ability to breathe easier is one of them. Smokers know that they have difficulties in breathing. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Breathing will also improve Aging naturally reduces the capacity of your lungs. If you reduce it further by smoking, you will find that you may have problems as you age. You may be young today but realize that you have problems later in life.

Smoking could be the reason why you cannot have children. When women smoke, their womb lining is affected by the smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Doctors advise expectant mothers to make sure they do not smoke. You will have none of these problems if you are not a smoker. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. You skin appearance can be affected by smoking. That skin problem can later translate into a health problem. Smoking reduces the skin moisture making it dry and tired. Your hair and nails are not spared either. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to have a serious effect on nails. Experts also say that those who are with you when you are smoking are more affected than you. That means those who are around you when you smoke will end up being more affected than you. When you quit the habit, the ones who live with you are more advantaged than you.